Custard Apple

Another of my favourite fruits, Custard apples go into the market basket during Autumn and Winter. This unusual fruit, with its lumpy skin has a creamy, custard-like flesh that some say is a combination of pineapple and banana. To buy, choose firm green fruit that has very few brown or black spots. Custard apples will soften as they ripen. Once they are fully ripe, store custard apples in the refrigerator. To eat, slice in half, remove the seeds and enjoy the fruit with a spoon. The flesh can be pureed and used in ice cream, sorbet, drinks and cakes. For more information, visit the Australian Custard Apples Growers Association web site.
 
 

Seasonal Produce Guide May

Buying fresh produce when it is in plentiful supply and in season ensures quality and value. Take a fresh look at seasonal produce with this informative guide from the Sydney Markets Limited. Discover new recipes and learn about the best buys for each season. In Australia during May, Autumn is in full swing, and the following fruit and vegetables take centre stage:

May Fruit:

  • Apples
  • Avocados
  • Custard apples
  • Kiwifruit
  • Lemons
  • Mandarins: Imperial
  • Nashi
  • Oranges: Navel
  • Passionfruit
  • Pears
  • Persimmons
  • Pomegranates
  • Quinces
  • Rhubarb
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Apples aplenty

May Vegetables:

  • Asian greens
  • Broccoli
  • Brussels sprouts, Cabbages,
  • Carrots, Parsnips, 
  • Cauliflower
  • Celery, Celeriac
  • Chestnuts
  • Fennel
  • Ginger
  • Leeks
  • Mushrooms
  • Okra
  • Silverbeet, Spinach
  • Sweet potatoes
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Cauliflower
 
 

Seasonal Produce Guide - March

Buying fresh produce when it is in plentiful supply and in season ensures quality and value. Take a fresh look at seasonal produce with this informative guide from the Sydney Markets Limited. Discover new recipes and learn about the best buys for each season. In March, the tail end of the Australian Summer and start of Autumn, our food is fresh and tasty, and the fruit and vegetables below take centre stage*:

March Fruit

  • Apples
  • Bananas
  • Figs
  • Fuji fruit
  • Grapes
  • Guava
  • Kiwifruit
  • Limes
  • Mangosteens
  • Nashi
  • Oranges: Valencia
  • Passionfruit
  • Pawpaw
  • Pears
  • Plums
  • Pomegranates
  • Quinces
  • Tamarillo
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Tamarillos go into the market basket this month

March Vegetables

  • Asian Greens
  • Beans
  • Broccoli
  • Capsicums
  • Cucumbers
  • Eggplant
  • Eschallots
  • Lettuce
  • Nuts: chestnuts
  • Okra
  • Onions
  • Potatoes
  • Pumpkin
  • Sweetcorn
  • Tomatoes
  • Witlof
  • Zucchini

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Sweetcorn is ripe for the picking in March
 
 

On Plums and a few plum good recipes

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Sweet Queen Rosa Plums in season now
 
 

Seasonal Produce Guide Summer

Buying fresh produce when it is in plentiful supply and in season ensures quality and value. Take a fresh look at seasonal produce with this informative guide from the Sydney Markets Limited. Discover new recipes and learn about the best buys for each season. Summer food is fresh and tasty, and the fruit and vegetables in the table below take centre stage*:
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Apricots and other stone fruits are in season during the Australian summer
 

Mangoes

06/12/2011

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The sweet aroma of mangoes fills the aisles of local produce markets during Summer. Image courtesy AMIA.
 
 
Buying fresh produce when it is in plentiful supply and in season ensures quality and value. Take a fresh look at seasonal produce with this informative guide from the Sydney Markets Limited. Discover new recipes and learn about the best buys for each season. Spring food is light and lively, and the following fruit and vegetables take centre stage*:

FRUIT
Apples - Lady Williams
Berries - Strawberries
Grapefruit
Lemons
Mandarins - Honey Murcott
Rockmelon
Oranges - Blood and Seville
Papaya
Pawaw
Pineapple
Pomelo
Tangelo

VEGETABLES
Artichokes - Globe
Asian Greens
Asparagus
Beans - Broad and Green
Beetroot
Broccoli
Carrots
Cauliflower
Chillies
Garlic
Lettuce
Mushrooms
Onions - Spring and Shallots
Peas
Potatoes
Silverbeet
Spinach

*Information courtesy of Sydney Markets Limited, subject to variation dependent on supplies at Farmer's Markets and greengrocers.
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Lemons are in good supply during Spring
 

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