Mushrooms go into the market basket during Autumn and there is a brilliant assortment available from Dr Noel Arrold at his Li Sun stall at the Capital Region Farmer's Market every weekend. Mushrooms at the ready, some thin slices of beef eye fillet, garlic, Buderim Ginger baby stem ginger, Sesame Oil, light Tamari Sauce and some of our home grown broccolini, I prepared a quick, delicious and nutritious wok tossed meal. No recipe is needed for this one, just fresh ingredients and a searing hot wok.
Watch this space for more on Dr Noel Arnold and his wonderful Li Sun mushrooms, and mushrooms generally, in a future Good Things post.
Buying fresh produce when it is in plentiful supply and in season ensures quality and value. Take a fresh look at seasonal produce with this informative guide from the Sydney Markets Limited. Discover new recipes and learn about the best buys for each season. Spring food is light and lively, and the following fruit and vegetables take centre stage*:
Apples - Lady Williams
Berries - Strawberries
Mandarins - Honey Murcott
Oranges - Blood and Seville
Artichokes - Globe
Beans - Broad and Green
Onions - Spring and Shallots
*Information courtesy of Sydney Markets Limited, subject to variation dependent on supplies at Farmer's Markets and greengrocers.