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5:2 Lifestyle by Delphine de Montalier and Charlotte Debeugny

1/5/2015

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'Intermittent fasting is among the latest trends in dieting. Originating in the UK, it has quickly been taken up around the world. Based on solid research, its effectiveness has been scientifically proven, unlike many other fashionable diets. The basic principle is eat less, which allows you to lose weight and offers numerous health benefits'.
- Delphine de Montalier and Charlotte Debeugny, 5:2 Lifestyle

Certainly in my own case, I've found there to be merit in the principles of the 5:2 diet and this sensible eating plan has worked for both Peter and me. So, when this new title by British nutritionist, Charlotte Debeugny, and her colleague, Delphine de Montalier, author of ten cookbooks, arrived in my mailbox, I was keen to read the advice offered and road test the recipes (and interesting new concept). 

Researchers and nutritionists alike have touted the lasting health benefits of the 5:2 intermittent fasting diet. Its growing popularity can be attributed to its sustainable and flexible approach to weight loss and well-being. Unlike many other diets that require you to limit your calorie intake everyday, the 5:2 diet allows you to choose which two days of the week are your “fast” days and encourages a normal, balanced diet for the other five days of the week. With over 100 tasty low-calorie recipes, 5:2 Lifestyle is packed with nutrients, tips and strategies to help you integrate the 5:2 diet into your busy life.

In 5:2 Lifestyle, authors Charlotte and Delphine explain how to maximise the benefits of the 5:2 intermittent fasting diet to help you lose weight, keep it off and improve overall health and wellbeing: The 5:2 diet, they remind readers, is not about eliminating certain food groups, eating diet foods or taking expensive supplements.

Adapted to French-style cuisine with plenty of recipe swaps, the book demonstrates how we can eat fresh, flavoursome meals on both fast days and non-fast days. 5:2 Lifestyle provides four weeks of sample menus and 'Golden Rules' for non-fast days, as well as comprehensive calorie tables. The authors have also pioneered a unique concept called the 'Super 500', that is, 30 specialised recipes that are 500 calories and under and contain the maximum amount of vitamins and minerals needed for Fast Days. Composed of protein and wholegrain fibre to slow digestion, the 500-calorie meals feature healthy fats and fresh vegetables to ensure all your food is full of texture, colour and taste. 

There are sage reminders about how 'eating like a sparrow for two days and then gorging on junk food on the other five is far from healthy'. The authors also point out that the 5:2 diet is not recommended for certain groups, such as children and adolescents, people with diabetes, digestive disorders, depression, pregnant or breastfeeding women and those with an eating disorder. And we are reminded not to forget the most important thing: 'enjoy what you eat!'. 

The recipes are achievable and simple to follow, and include delights such as fish with a Thai jus; blinis and smoked salmon; scallops with pesto; fruity grated carrots; Indian style spinach and minestrone (one of our favourites!). For non-fast days, there's salmon chirashi; pot luck salad with smoked mackerel; Thai style pork and Sunday roast chicken. 

5:2 Lifestyle by Delphine de Montalier and Charlotte Debeugny, Murdoch Books, $35. Thank you to the publicity team at Murdoch Books for giving me the opportunity to showcase this title.
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    Titles/Authors

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    101 Cookbooks
    5:2 Lifestyle
    Adam Liaw
    Adrian Richardson
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    Almonds : Recipes
    Ancient Grains
    Annabel Crabb
    Anna Bergenström And Fanny Bergenström
    Anna Gare
    Annie Rigg
    A Passion For Fruit
    A Story Of Seven Summers
    Australian Vegetable Garden
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    Charmaine Solomon
    Chefs
    Clive Blazey
    Coffee Trails
    Complete Food And Nutrition Companion
    Cookery Book
    Country Womens Association Classics
    Crust
    Culture
    David Thompson
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    Delicious Every Day
    Delicious. Home Cooking
    Dish It Up
    Doggylicious
    Dominique Rizzo
    Eat
    Eat In
    Eleanor Ozich
    Elizabeth David
    Emma Galloway
    Farmers Market Family Cookbook
    Food Markets Of The World
    Frances Mayes Edward Mayes
    Francis Van Arkel
    Fried Chicken & Friends By Gregory Llewellyn & Naomi Hart
    Growing Your Own Fruit And Vegetables
    Guy Mirabella
    Hayden Quinn
    Heidi Swanson
    Hilary Burden
    History
    Home Baking
    Home Cheese Making In Australia
    Hungry
    Ian Hemphill
    In A Glass
    Indochine
    Italian Food
    Jane Grover
    Johnnie Mountain
    Jo Wheatley
    Kate Walsh
    Limoncello And Linen Water
    Lorenza De'Medici
    Love
    Love Aimee X By Aimee Twigger
    Luke Mangan
    Luke Nguyen
    Maggie Beer
    Maggie's Christmas
    Margaret Fulton
    Marie Claire Summer
    Marion Grasby
    Marion's Kitchen
    Mark Jensen
    Matthew Evans
    Maximum Flavour
    Monday Morning Cooking Club The Food
    Monday Morning Cooking Club - The Food
    My Darling Lemon Thyme
    My Family Table
    My Kitchen Year
    My Petite Kitchen
    My Taste Of Sicily
    Naked Food
    New Vegetarian Kitchen
    Nicola Graimes
    Nigel Slater
    Pauline Nguyen
    Pies And Tarts
    Pig
    Real Food Projects
    Rediscover Australian Pears
    Richard Bertinet
    Ruth Reichl
    Salmon Cookbook
    Salt Grill
    Same Same But Different
    Secrets Of The Red Lantern
    Sharon Salloum
    Signature Dishes
    Simply Gluten-free & Dairy-free
    Simply The Best
    Slow Cooking
    Special Delivery
    Spice Notes
    Stephane Reynaud
    Super Natural Every Day
    Sweet Things
    Tessa Kiros
    Thai Food
    The Australian Vegetable Garden
    The Complete Asian Cookbook
    The Diggers Club
    The Dinner Ladies
    The Dirty Chef
    The Feast Goes On
    The Food Of Vietnam
    The Gentle Art Of Preserving
    The Good Life
    The Sisterhood
    The Stories
    The Tuscan Sun Cookbook
    Toby Smith
    Two Asian Kitchens
    Under The Tuscan Sun
    Under The Walnut Tree
    Valerie Pearson
    Veganissimo!
    Winter On The Farm


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