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Walnuts

1/6/2012

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Walnuts

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Walnuts featured regularly in my mother's kitchen and she was quite fastidious about quality and freshness. There would be no rancid walnuts used in any of her baking, thank you very much! 

To my huge delight, the Robertson family, who grow walnuts in the Bright region of Victoria, are back at the Capital Region Farmer's Markets with their Alpine Nuts stall, so I can stock up on extra fresh walnuts direct from the farm.

Nutritionist, Catherine Saxelby, reminds us that around half the weight of walnuts is fat, but it is 60% polyunsaturated and they contain no cholesterol. In fact, you are allowed to eat walnuts on diets for lowering your cholesterol, provided you are not overweight. As a bonus, walnuts contain Vitamins E, B group, as well as potassium, phosphorous and moderate amounts of iron, calcium and zinc.

I have previously shared some beautiful walnut recipes: a salad, a torte, and a slice that you might like to add to your repertoire. Pop into my recipes pages for those. Make sure you check the freshness of your walnuts and pop some into the market basket this week. To contact Alpine Nuts, telephone 03 575721 612.
2 Comments
Sophie hansen link
31/5/2012 02:13:03 pm

I can't wait for that honey and walnut cake recipe! Sounds delicious! Have a great weekend, Sophie

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Lizzy
10/6/2012 12:48:32 am

Thank you Sophie! Have a happy weekend too!

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    Good Things in season and ripe for the market basket each month. 

Good Things is written and published by Liz Posmyk © 2011-2020.   All rights reserved.
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Photos used under Creative Commons from norwichnuts, salzoman, Muffet, NatalieMaynor, greggavedon.com
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