Beatrice and Tobias Koenig grow premium organic garlic, potatoes, apples and other seasonal produce on their biodyamic farm, Ingelara, near Michelago. Eager shoppers were lining up to buy braids of garlic, garlic bulbs and garlic flower stems, which Beatrice advised are delicious baked or fried. 'You can even use the seeds from the flower head and sprinkle over food', Beatrice told me. Crates of beautiful baby apples are on show with the arrival of Autumn. I filled my market basket, the fruit is perfect size for the lunch box. Visit the Ingelara Organic Produce Stall at the Capital Region Farmer's Market each Saturday.